what to do if you can't breathe properly or trouble of breathing?
(answer it pls)
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what to do if you can't breathe properly or trouble of breathing?
(answer it pls)
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Answer:
1. Pursed-lip breathing
1. Relax your neck and shoulder muscles.
2. Slowly breathe in through your nose for two counts, keeping your mouth closed.
3. Purse your lips as if you're about to whistle.
4. Breathe out slowly and gently through your pursed lips to the count of four.