what training that specializes in the inducement of muscular contraction?
Share
what training that specializes in the inducement of muscular contraction?
Sign Up to our social questions and Answers Engine to ask questions, answer people’s questions, and connect with other people.
Login to our social questions & Answers Engine to ask questions answer people’s questions & connect with other people.
Answer:
Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction, which builds strength, anaerobic endurance, size of skeletal muscles and bone density.