What type of exercise that is easy to monitor its progress and are measurable? Explain your answer.
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What type of exercise that is easy to monitor its progress and are measurable? Explain your answer.
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ANSWER:
Physical activity – setting yourself goals
Answer:
Tracking your progress can be a useful way to keep you motivated when you start an exercise program. Use a calendar or an online app to track when and how long you are active. You could also try wearing a monitor or pedometer to keep track of your activity. Either way, it feels good to see what you've accomplished.
Measurable. Your fitness goals also need to be measurable. Your goal needs to be quantifiable so you can measure it and track your progress. Measurable goes hand-in-hand with specific — you should determine a number or timeframe that you're aiming for.
Explanation:
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