What type of exercise that is easy to monitor its progress and are measurable? Explain your answer.
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What type of exercise that is easy to monitor its progress and are measurable? Explain your answer.
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Answer:
Always see your doctor for a medical check-up before starting any new fitness program, particularly if you are over 40 years, overweight, haven’t exercised in a long time or suffer from a chronic medical condition.
Break down your ultimate health and fitness goal into small, specific and achievable mini-goals.
Keep a training diary to monitor your progress.
Always see your doctor for a medical check-up before starting any new fitness program, particularly if you are over 40 years, overweight, haven’t exercised in a long time or suffer from a chronic medical condition.
Pinpoint your ultimate goal.
Find out how to achieve your ultimate goal.
Set small, specific mini-goals.
Monitor your progress regularly.
Adapt to changing circumstances.
Don’t be too hard on .
Find out how to achieve your ultimate fitness goal
Find out how to achieve your ultimate fitness goalOnce you have decided on your health and fitness goal, you need to consider how you will reach that goal. Different fitness goals require different approaches. For example, weight loss requires you to regularly burn more kilojoules than you consume. An effective strategy may include:
Find out how to achieve your ultimate fitness goalOnce you have decided on your health and fitness goal, you need to consider how you will reach that goal. Different fitness goals require different approaches. For example, weight loss requires you to regularly burn more kilojoules than you consume. An effective strategy may include:Choose aerobic activities such as walking.
Find out how to achieve your ultimate fitness goalOnce you have decided on your health and fitness goal, you need to consider how you will reach that goal. Different fitness goals require different approaches. For example, weight loss requires you to regularly burn more kilojoules than you consume. An effective strategy may include:Choose aerobic activities such as walking.Exercise for at least 30 minutes on all or most days of the week.
Find out how to achieve your ultimate fitness goalOnce you have decided on your health and fitness goal, you need to consider how you will reach that goal. Different fitness goals require different approaches. For example, weight loss requires you to regularly burn more kilojoules than you consume. An effective strategy may include:Choose aerobic activities such as walking.Exercise for at least 30 minutes on all or most days of the week.Cut back on junk food.
Find out how to achieve your ultimate fitness goalOnce you have decided on your health and fitness goal, you need to consider how you will reach that goal. Different fitness goals require different approaches. For example, weight loss requires you to regularly burn more kilojoules than you consume. An effective strategy may include:Choose aerobic activities such as walking.Exercise for at least 30 minutes on all or most days of the week.Cut back on junk food.Eat smaller food portions.
Find out how to achieve your ultimate fitness goalOnce you have decided on your health and fitness goal, you need to consider how you will reach that goal. Different fitness goals require different approaches. For example, weight loss requires you to regularly burn more kilojoules than you consume. An effective strategy may include:Choose aerobic activities such as walking.Exercise for at least 30 minutes on all or most days of the week.Cut back on junk food.Eat smaller food portions.Increase the amount of fresh fruits and vegetables, lean meats, low-fat dairy products and wholegrain foods in your daily diet.