What routines does he do that makes him so strong and whats he do for conditioning
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What weight lifting routine does trent richardson do?
What routines does he do that makes him so strong and whats he do for conditioning
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He probably does a standard workout for football with a top notch trainer. He probably has a genetic bent to a strong build with fast twitch and slow twitch muscles. I am not sure you can get his exact workout unless he writes a book. Figure hard work and consistency.
Trent Richardson Lifting
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Trent does a ton of HIIT(High Intensity Interval Training) workouts. That basically means circuit training.
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