What will you do to keep yourself healthy during the COVID -19 pandemic
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What will you do to keep yourself healthy during the COVID -19 pandemic
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Answer:
Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water. Avoid sugar, fat and salt to significantly lower your risk of overweight, obesity, heart disease, stroke, diabetes and certain types of cancer.
-Eat fresh and unprocessed foods every day
-Drink enough water every day
-Eat moderate amounts of fat and oil
-Eat less salt and sugar
-Avoid eating out
-Counselling and psychosocial support
Answer:
What can I do to keep myself healthy during the COVID-19 outbreak?
Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs. Drink enough water. Avoid sugar, fat and salt to significantly lower your risk of overweight, obesity, heart disease, stroke, diabetes and certain types of cancer.
Eat fresh and unprocessed foods every day
Drink enough water every day
Eat moderate amounts of fat and oil
Eat less salt and sugar
Avoid eating out
Counselling and psychosocial support
Explanation:
sana po makatulong pa brainliest po need ko lang po salamat po hehe