what will you get in FITNESS WALKING walking and how will you use it in your daily life?
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what will you get in FITNESS WALKING walking and how will you use it in your daily life?
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what will you get in FITNESS WALKING
Answer:
-Improve Circulation
Explanation:
-Walking wards off heart disease, brings up the heart rate, lowers blood pressure and strengthens the heart
how will you use it in your daily life?
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.
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Answer:
To clear your mind in to the path that you have
been troubled in some depression and to observe much more about your surroundings, to ensure your health problem by walking walking
Now that you know the sorroundings of yours you can use it to socialize with others and help with the problems and surely feel comfortable.