what you should do to avoid dance related injuries
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what you should do to avoid dance related injuries
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Answer:
How can dance injuries be prevented?
Eat well and stay hydrated before, during and after class.
Get enough rest and avoid overtraining.
Do cross-training exercises to build strength and endurance in all parts of your body.
Always wear proper shoes and attire.
Always warm-up before training or performances
Answer:
take the injury things to your dancing