Whats the difference between health related and skill related fitness components
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Whats the difference between health related and skill related fitness components
Whats the difference between health related and skill related fitness components
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Answer:
Skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport, and health-related fitness relates to your day-to-day activities. There are five sections of health-related fitness: Cardiovascular endurance. Muscular strength.