where facilities did you do stretching?
(Saan ginagawa ang pagstretch?)
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where facilities did you do stretching?
(Saan ginagawa ang pagstretch?)
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Answer:When stretching, focus on the major areas of your body that help with mobility, such as your calves, hamstrings, hip flexors, and quadriceps. Stretching your shoulders, neck, and lower back is also beneficial. Aim for a program of daily stretches or at least three or four times per week. The best time to stretch is after exercise, when your muscles are warm.
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