whet are the different fitness test that may be undertaken to measure participataion in physical activities
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whet are the different fitness test that may be undertaken to measure participataion in physical activities
whet are the different fitness test that may be undertaken to measure participataion in physical activities
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Answer: 6 Fitness Tests to Gauge Your Overall Progress
Test 1: Dead Hang. Physical Ability: Support Grip Strength.
Test 3: Maximum Burpees in 5 Minutes. Physical Ability: Aerobic Capacity, Functional Strength.
Test 4: 300 Yard Shuttle. Physical Ability: Anaerobic Capacity.
Test 5: Broad Jump. Physical Ability: Muscular Power.
Test 6: Bodyweight Conditioning.
Explanation: