which do you prefer for your workout, home fitness program or outdoor fitness program? why?
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which do you prefer for your workout, home fitness program or outdoor fitness program? why?
which do you prefer for your workout, home fitness program or outdoor fitness program? why?
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Explanation:
With summer in full swing, it's the perfect time to mix up your routine by taking your workout outside. After all, exercising outdoors may improve energy levels and decrease stress to a greater extent than working out inside. But if your habitat is more concrete jungle than bucolic park, don't sweat it—there are plenty of benefits to exercising inside as well.