which of the following components promote mm and prevent the beginning of disease and problems associated with physical activities
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which of the following components promote mm and prevent the beginning of disease and problems associated with physical activities
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Answer:
Regular physical activity, fitness, and exercise are critically important for the health and well being of people of all ages. Research has demonstrated that virtually all individuals can benefit from regular physical activity, whether they participate in vigorous exercise or some type of moderate health-enhancing physical activity. Even among frail and very old adults, mobility and functioning can be improved through physical activity.1 Therefore, physical fitness should be a priority for Americans of all ages.