Which of the following should we include in minimal amount of physical activity?
A. do house hold chores
B.do conditioning activities
C. playing basketball or badminton
D. watching TV
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Which of the following should we include in minimal amount of physical activity?
A. do house hold chores
B.do conditioning activities
C. playing basketball or badminton
D. watching TV
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Answer:
B.
Explanation:
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Answer:
B. do conditioning activities
And while it would be beneficial to dedicate time to each individual muscle, it's not feasible for riders who have limited training time.
Squats.
-Squats are a classic move that boast big benefits
Liv Cycling.
-Romanian deadlifts.
-Reverse lunges.
-Bulgarian squat.
-Glute bridge.
-Lateral lunge.
-Push ups.
-Dead bugs.
Explanation:
Correct me if wrong