which of these lifestyle factors can affect the quality of your sleep?
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which of these lifestyle factors can affect the quality of your sleep?
which of these lifestyle factors can affect the quality of your sleep?
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Answer:
The lifestyle changes that affect sleep patterns and the quality of sleep can include your work timings, eating habits, exercise etc. Moreover, odd working hours or family pressure can result in the lack of quality sleep.
Answer:
The lifestyle changes that affect sleep patterns and the quality of sleep can include your work timings, eating habits, exercise etc. Moreover, odd working hours or family pressure can result in the lack of quality sleep.
Explanation:
i hope its help