why an assessment of physical activities important to our physical fitness
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why an assessment of physical activities important to our physical fitness
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Answer:
Physical fitness and Physical activities are connected ... The effect of the activity performed can be seen in physical fitness. Here you will know if the activity you did was fruitful, whether it had an effect or not.
Answer:
Phusical activity or exercise can improve your health and reduce the risk developibg several diseases like 2 diabetes, cancer and cardiovascular disease.
Explanation:
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