why core training is very important for balance and stability
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why core training is very important for balance and stability
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Answer:
Core exercises improve your balance and stability
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.
Explanation:
Answer:
Core exercises improve your balance and stability
Explanation:
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.