Why do players need to do warm-up activities before doing the training skills? *
It minimizes the release of the body temperature
It controls muscle adjustments for needed training
It decreases the blood flow to the exercising muscles
It reduces the risks of having a sports-related injury
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Answer:
Warming up before exercise prepares your cardiovascular system for physical activity, by increasing the blood flow to your muscles, and raising the temperature of your body. ... This also minimizes muscle soreness.
Explanation:
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