Why do we need to consider safety precautions before doing an exercise?
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Why do we need to consider safety precautions before doing an exercise?
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Answer:
Depending on the type of activity, injury risk can be augmented with increased intensity, frequency and duration of activity. To minimise the risk of activity-induced injuries, you should be aware of the signs of over-exertion (such as breathlessness and muscle soreness), and take reasonable precautions.
Answer:
Because our bone might break and we might injured ourselves. Like maybe get bruised.
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