why do we need to meet all the demands of physical
fitness that we are requires you to acquire the different components of fitness?
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why do we need to meet all the demands of physical
fitness that we are requires you to acquire the different components of fitness?
Need kona
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In general, achieving an adequate level of fitness in all five categories is essential to good health. This component of fitness relies on proper functioning of your heart, lungs, and blood vessels to transport oxygen to your tissues and carry away metabolic waste products.