Why do we need to minimize or reduce the activities at the top level of the pyramid like sitting, playing video games, and watching TV.
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Why do we need to minimize or reduce the activities at the top level of the pyramid like sitting, playing video games, and watching TV.
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Answer:
to help people live an active lifestyle, reap the fitness and performance benefits of routine exercise, reduce the health risks associated with inactivity, and reduce the injury risks associated with too much activity.
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