why do we need to track the intensity your aquatics physical?
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why do we need to track the intensity your aquatics physical?
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Answer:
Tracking the intensity of your aquatic physical activity is important because it helps you monitor your progress, avoid injury, and ensure that you are achieving the desired health benefits from your exercise routine
Answer:
Tracking the intensity of aquatic physical activity can help individuals monitor their progress, set goals, and ensure they are getting the most out of their workouts. By tracking the intensity, individuals can also ensure they are not overexerting themselves, which can lead to injury or burnout. Additionally, tracking intensity can help individuals adjust their workout routine to better meet their fitness goals.