why do you need to know the good and bad stress?
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Answer:
Good stress is short-term and it inspires and motivates you, focuses your energy and enhances performance. Bad stress, however, is the kind that wears you out, leaves you jittery and is harmful to your health. Bad stress, or distress, can lead to anxiety, confusion, poor concentration and decreased performance.
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Why do you need to know the good and bad stress?
Why is it important to know what stress is?
Distress is stress that negatively affects you and eustress is stress that has a positive effect on you. Eustress is what energizes us and motivates us to make a change. It gives us a postive outlook and makes us capable of overcoming obstacles and sickness.
Good stress is short-term and it inspires and motivates you, Bad stress, however, is the kind that wears you out, leaves you jittery and is harmful to your health.
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