why does exercise affect an individual’s physical fitness?
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why does exercise affect an individual’s physical fitness?
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exercise helps our body to be healthy and active, it affects in an individual's physical fitness because it can helps our body to be healthy and active
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Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.