Why does someone with mental illness need to have a routine?
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Why does someone with mental illness need to have a routine?
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They help us cope with change, create healthy habits, improve interpersonal relationships, and reduce stress. Studies have shown that daily routines have far-reaching mental health benefits, from alleviating bipolar disorder and preventing substance abuse to managing the symptoms of other mental disorders.
Some ways a routine can help include: Better stress levels lead to improved mental health, more time to relax and less anxiety. A lack of healthy stress management techniques can put you at greater risk for heart disease and negatively impact your overall health. Better sleep will leave you refreshed.
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I hope it helps you
Explanation:
know what if you don't want to do anything else with the thought of you and your family are doing well