Why is it important that you undergo first in the physical fitness test before engaging into sports that requires such strength, endurance, and stamina like arnis and taekwondo
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Why is it important that you undergo first in the physical fitness test before engaging into sports that requires such strength, endurance, and stamina like arnis and taekwondo
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Answer:
It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Answer:
It is important to undergo physical fitness test before engaging into sports to know your limits.
Explanation:
Fitness testing helps the fitness professional to measure and review a client’s progress and develop a programme to suit. Measuring a client’s progress is an important part of personal training, whether it’s noting when a client has succeeded in lowering their blood pressure or measuring a decrease in body fat.