Why is it important to become a physically fit individual especially nowdays?
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Why is it important to become a physically fit individual especially nowdays?
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Answer:
It is important to become physically fit individual especially nowadays, because it helps our physical and emotional health to be strong. It's also beneficial to our muscles and bones to be actively strong. in general,staying active can help us maintain a healthy weight, reduce the risk of getting infected to any harmful diseases and viruses.
Explanation:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.