why is it important to monitor if the amount of the food we eat is lesser or greater than the recommended value
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why is it important to monitor if the amount of the food we eat is lesser or greater than the recommended value
plss help right now
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Answer:
Monitoring the amount of food we eat is important because it helps maintain a healthy lifestyle. Consuming too much food can lead to weight gain, which in turn can increase the risk of various health problems such as heart disease, diabetes, and high blood pressure. On the other hand, consuming too little food can lead to malnourishment and other health issues. By monitoring our food intake, we can ensure that we are meeting our nutritional needs while maintaining a healthy weight.