Why is swimming a cordiovascular endurance
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Why is swimming a cordiovascular endurance
Why is swimming a cordiovascular endurance
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Answer:
Swimming is an aerobic exercise, it strengthens the heart by helping it to become larger; making it more efficient in pumping — which leads to better blood flow throughout your body. 30 minutes of swimming a day can reduce coronary heart disease in women by 30 to 40 percent.
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