Why is warming up before exercise important?
A. It improves Flexibility
B. It improves heart rate
C. It decreases the removal of lactic acid
D. It slows adrenaline release
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Why is warming up before exercise important?
A. It improves Flexibility
B. It improves heart rate
C. It decreases the removal of lactic acid
D. It slows adrenaline release
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Answer:
for me its letter A it improves flexibility, More flexible you are the more you are far to injury
Explanation:
For me.