why should we serve fish interchangeably with meat in our diet?
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why should we serve fish interchangeably with meat in our diet?
why should we serve fish interchangeably with meat in our diet?
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Answer:
The risk is reduced by replacing part of the red meat with fish that contain fatty acids, which can prevent cardiovascular disease. "In women of childbearing age the health benefit is particularly large because the intake of fish containing healthy fish oils will not only benefit the women themselves.