why we should keep ourselves physically fit and healthy person.
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why we should keep ourselves physically fit and healthy person.
why we should keep ourselves physically fit and healthy person.
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Explanation:
to get a normal BMI, to avoid sickness, to move easier
Verified answer
Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.