Will you recommend yoga to your family and friends as a good form of slow dynamic and static exercises? Why?
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Will you recommend yoga to your family and friends as a good form of slow dynamic and static exercises? Why?
Will you recommend yoga to your family and friends as a good form of slow dynamic and static exercises? Why?
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Answer:
Yes, yoga is a relaxing and soothing exercise and it is suitable to all ages. It could also improve posture, flexibility, and etc. It also promotes meditiation which could improve our disposition in life and mental health.
Explanation:
Verified answer
Yes, because yoga is a best form of exercise that you would benefit physically, emotionally ad mentally. Static exercise is form of exercise that improves strength, yoga is a good form of it. Dynamic exercise is a form of exercise that keeps the movement of joint and muscles.