ACTIVITY 2 Let's check your understanding MODIFIED TRUE OR FALSE. Write T if the statement is correct. If the statement is false, replaced the underlined word/words with the term that will make the statement true. Use senate sheet of paper for your answer 1. Any exercise that raises your heart rate higher than 120 beats per minute for longer than 20 minutos improve by 2. Swimming was part of the first modern Olympic Games in 1896 in Athens 3. Continuous stroking of the arms and legs helps recover the loss of inertia and maintain the propulsive movements. 4. Glide is one of the suspension skills in swimming. 6. Treading water is performed to suspend the body in a parallel position 6. Stress is always laid on proper breathing techniques. 7. Gliding annis is an arm actions that strengthen the arms and enhance lifting and pulling movements. 8. Females are better floaters because of their anatomical characteristics. o Resistance of the body to any change of motion is known as Momentum 10. The best way to warm-up is to start swimming in a fast speed.
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Answer:
1 TRUE
2 FALSE
3 TRUE
4 TRUE
5 FALSE
6 FALSE
7 TRUE
8 TRUE
9 TRUE
10 FALSE
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