Would you recommend FITT as an exercise program for the whole family? Why?
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Would you recommend FITT as an exercise program for the whole family? Why?
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Answer:
Yes!
Explanation: 1. It’s good for busting through plateaus
Hitting a plateau is a common concern for those who are trying to reach their fitness goals.
2. It’s great for alleviating boredom
In addition to busting through plateaus, the FITT principle encourages cross-training. This is when you use several modes of training to reach your desired fitness goals
3. It can be used by all fitness levels
It’s great for beginners, as it teaches you the basics of putting a fitness plan together