Write an essay on "The Importance of the Integration of Festival Dance in Achieving One's Physical Fitness Goal.
Write your answer on a separate sheet of paper.
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Write an essay on "The Importance of the Integration of Festival Dance in Achieving One's Physical Fitness Goal.
Write your answer on a separate sheet of paper.
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Answer:
Dancing in general increases muscle strength and flexibility, which in turn, improves overall range of motion. Dance also increases core strength which can improve balance, coordination, and posture (which can, in turn, reduce mechanical back pain).
Explanation:
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