Write down a situation that made you upset and challenge these depressive thoughts and replace them with realistic ones.
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Write down a situation that made you upset and challenge these depressive thoughts and replace them with realistic ones
Answer:
Repetitive intrusive thoughts
Repetitive thoughts are the major causes of mental depression. People who suffer from depression often get stuck with a single or even several of intrusive thoughts that arise frequently. These types of repetitive intrusive thoughts are known as 'rumination'