Write down the different activities that can be done for every level of the pyramid.
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Write down the different activities that can be done for every level of the pyramid.
Write down the different activities that can be done for every level of the pyramid.
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Answer:
Questions:
Write down the different activities that can be done for every level of the pyramid.
Answer:
Inactivity- TV viewing, video game playing, computer use (collectively termed “screen time”), driving automobiles, and reading
Leisure and playtime- bicycling, bowling, curling, horseback riding, golfing, hiking/walking, skating, skiing, and swimming
Strength and flexibility- climbing stairs, hill walking, cycling, dance, push-up, sit-ups, squats, stretching , yoga, tai chi, pilates.
Aerobic Exercises- Walking or hiking, Jogging or running , Biking, Swimming, Rowing.
Sports and recreation- football, rugby, volleyball, basketball, cricket, golf, tennis, netball.
Lifestyle Physical Activities- Going for a walk, bike, or run (join our indoor walking program), Doing household chores , Taking the stairs instead of the elevator, Playing at the park, Raking leaves, or shoveling snow.
Explanation:
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