your other physical fitness goals and timeframe you plan to reach them?
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your other physical fitness goals and timeframe you plan to reach them?
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Answer: SUMMARY
Break down your ultimate health and fitness goal into small, specific and achievable mini-goals.
Keep a training diary to monitor your progress.
Always see your doctor for a medical check-up before starting any new fitness program, particularly if you are over 40 years, overweight, haven’t exercised in a long time or suffer from a chronic medical condition.
Setting physical activity goals:
-Pinpoint your ultimate goal.
-Find out how to achieve your ultimate goal.
-Set small, specific mini-goals.
-Monitor your progress regularly.
-Adapt to changing circumstances.
-Don’t be too hard on yourself
Pinpoint your ultimate fitness goal
-Be realistic – Your ultimate fitness goal could be to be fit enough to participate in a competition on a set date or to do 10 laps of the pool. Whatever the case, make this goal realistic. Remember that most of us will never be world-famous athletes or supermodels. Think about what is achievable for you. Write down your goals.