1.What do you think is the importance of the 3 phases of workout in doing the physical workout?
2. What are the different basic principles of exercise that you’ve used in your past exercises and how did you use it?
Answer the 2 Question!!
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1.What do you think is the importance of the 3 phases of workout in doing the physical workout?
2. What are the different basic principles of exercise that you’ve used in your past exercises and how did you use it?
Answer the 2 Question!!
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Answer:
1. warm up, hydrate, and cool down
2.warming up and cooling down